{"id":873,"date":"2020-12-23T07:00:00","date_gmt":"2020-12-23T06:00:00","guid":{"rendered":"http:\/\/per4mans.hr\/?p=873"},"modified":"2020-12-23T01:34:07","modified_gmt":"2020-12-23T00:34:07","slug":"preuzmite-besplatan-excel-obrazac-udio-vode-u-obroku","status":"publish","type":"post","link":"https:\/\/per4mans.hr\/hr\/2020\/12\/23\/preuzmite-besplatan-excel-obrazac-udio-vode-u-obroku\/","title":{"rendered":"Preuzmite besplatan Excel obrazac: Udio vode u obroku"},"content":{"rendered":"\n<p>Da li ste se ikada zapitali ako mo\u017eete izra\u010dunati to\u010dan unos teku\u0107ine putem hrane? Sada to mo\u017eete konkretno i napraviti. Ljudsko tijelo prosje\u010dno sadr\u017ei 65 % vode. Ta je \u010dinjenica vrlo bitna jer je unos adekvatne koli\u010dine teku\u0107ine iznimno va\u017ena komponenta zdravog metabolizma. Redovan unos teku\u0107ine omogu\u0107ava ne samo adekvatnu hidraciju, ve\u0107 i odstranjivanje nakupljenih toksina iz tijela. U tekstu &#8216;<a href=\"http:\/\/per4mans.hr\/2020\/10\/01\/znate-li-koliko-znojite-i-zasto-to-morate-znati\/\">Znate li koliko znojite i za\u0161to to morate znati<\/a>&#8216; stavljen je naglasak na gubljenje teku\u0107ine i svijest o njenoj optimalnoj nadoknadi, da li izravno kroz teku\u0107inu ili pak putem hrane. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Mnogi nisu svjesni da teku\u0107inu unosimo i hranom, a \u0161to mo\u017ee biti vrlo va\u017ean podatak, osobito za aktivnog sporta\u0161a. O kojim se konkretno koli\u010dinama radi, mogu\u0107e je izra\u010dunati putem Excel obrasca kojeg mo\u017eete besplatno <a href=\"http:\/\/per4mans.hr\/udio-vode-u-obroku-luka-koncurat-per4mans\/\">downloadati na linku<\/a>. <\/p><\/blockquote>\n\n\n\n<p>U navedenom obrascu odaberite konkretne namirnice koje ste konzumirali u svojem obroku i upi\u0161ite njihove koli\u010dine. Krajnji rezultat dati \u0107e vam uvid koliko ste kroz konzumiranu hranu u tom obroku unijeli i teku\u0107ine. To je vrlo zanimljiv podatak jer nam ponekad nepce ne tra\u017ei dodatnu teku\u0107inu, \u010dak i ako smo odradili konkretan trening. Neovisno o tome, imajmo na umu da je redovit unos teku\u0107ine vrlo bitan i da, osim kroz hranu, nastojimo tijekom dana i putem zgodnih bo\u010dica redovito unositi njene optimalne koli\u010dine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da li ste se ikada zapitali ako mo\u017eete izra\u010dunati to\u010dan unos teku\u0107ine putem hrane? Sada to mo\u017eete konkretno i napraviti. Ljudsko tijelo prosje\u010dno sadr\u017ei 65 % vode. Ta je \u010dinjenica vrlo bitna jer je unos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[53],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricionizam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preuzmite besplatan Excel obrazac: Udio vode u obroku - per4mans.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/per4mans.hr\/hr\/2020\/12\/23\/preuzmite-besplatan-excel-obrazac-udio-vode-u-obroku\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preuzmite besplatan Excel obrazac: Udio vode u obroku - per4mans.hr\" \/>\n<meta property=\"og:description\" content=\"Da li ste se ikada zapitali ako mo\u017eete izra\u010dunati to\u010dan unos teku\u0107ine putem hrane? Sada to mo\u017eete konkretno i napraviti. Ljudsko tijelo prosje\u010dno sadr\u017ei 65 % vode. 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