{"id":373,"date":"2020-01-17T10:53:21","date_gmt":"2020-01-17T10:53:21","guid":{"rendered":"https:\/\/www.cssigniter.com\/preview\/vigour\/?page_id=373"},"modified":"2025-09-19T09:29:10","modified_gmt":"2025-09-19T07:29:10","slug":"home","status":"publish","type":"page","link":"https:\/\/per4mans.hr\/hr\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div id=\"block-0b3577-9e\" class=\"wp-block-gutenbee-container\"><style>#block-0b3577-9e { margin-top: -50px;    }\n#block-0b3577-9e { align-items: center; }<\/style><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-md\">\n<div id=\"block-8683e2-43\" class=\"wp-block-gutenbee-column\"><style>#block-8683e2-43 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        #block-8683e2-43 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        #block-8683e2-43 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\" style=\"background-repeat:no-repeat;background-size:cover;background-position:top center;background-attachment:scroll\">\n<figure id=\"block-d76716-6a\" class=\"wp-block-gutenbee-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/per4mans.hr\/wp-content\/uploads\/2020\/10\/about-683x1024-1.jpg\" alt=\"\" class=\"wp-image-419\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2020\/10\/about-683x1024-1.jpg 683w, https:\/\/per4mans.hr\/wp-content\/uploads\/2020\/10\/about-683x1024-1-200x300.jpg 200w, https:\/\/per4mans.hr\/wp-content\/uploads\/2020\/10\/about-683x1024-1-615x922.jpg 615w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div id=\"block-06e194-95\" class=\"wp-block-gutenbee-column\"><style>#block-06e194-95 .wp-block-gutenbee-column-content { margin: 50px 50px 50px 50px; }\n#block-06e194-95 .wp-block-gutenbee-column-content { justify-content: center; }\n#block-06e194-95 { flex-basis: 50%; }\n\n\n      @media (max-width: 991px) {\n        #block-06e194-95 { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        #block-06e194-95 { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\" style=\"background-repeat:no-repeat;background-size:cover;background-position:top center;background-attachment:scroll\">\n<h1 id=\"block-00c25e-97\" class=\"has-text-color\" style=\"color:#ffffff\">Vrhunske sportske performanse kroz cjeloviti pristup&#8230;<\/h1>\n\n\n\n<p class=\"has-white-color has-text-color\"><p><strong>Samo adekvatnim i zdravim pristupom mo\u017eemo dose\u0107i svoj sportski maksimum. Kondicijska priprema i pravilna prehrana nisu odvojene discipline, ve\u0107 neodvojivi dio uspjeha. Umjesto da ih promatramo zasebno, ja\u010danje tijela i adekvatno gorivo idu ruku pod ruku, omogu\u0107uju\u0107i svakom sporta\u0161u da se osje\u0107a poletnije, svje\u017eije i spremnije za izazove.<\/strong><\/p>\n<p><strong>Nudimo vam sve \u0161to je potrebno za va\u0161 napredak. Na\u0161 pristup osmi\u0161ljen je kako bi osigurao da izvu\u010dete maksimum iz svog sportskog potencijala. Zajedni\u010dki formuliramo trening planove i definiramo nutritivne potrebe, kreiraju\u0107i put koji vodi do va\u0161ih ciljeva.<\/strong><\/p><\/p>\n\n\n\n<style>#block-8b71ac-f6 { margin: 0px 0px 0px 0px; }<\/style><h4 id=\"block-8b71ac-f6\" class=\"has-text-color\" style=\"color:#ffffff\">Luka Kon\u010durat<\/h4>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ffffff\"><p style=\"color: #ffffff;\">&nbsp;<\/p><\/p>\n<\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\" style=\"background-color:rgba(24, 181, 16, 0.55);background-repeat:no-repeat;background-size:cover;background-position:top center;background-attachment:scroll\"><\/div><\/div>\n\n\n\n<div id=\"block-a80d1a-a1\" class=\"wp-block-gutenbee-spacer\" aria-hidden=\"true\"><style>#block-a80d1a-a1 { height: 120px; }<\/style><div class=\"wp-block-gutenbee-spacer-background\" data-parallax-speed=\"0.3\" style=\"background-repeat:no-repeat;background-size:cover;background-position:top center;background-attachment:scroll\"><\/div><\/div>\n\n\n\n<style>#block-c5fa01-7a {   margin-bottom: -10px;  }\n#block-c5fa01-7a { text-align: center; }<\/style><p id=\"block-c5fa01-7a\" style=\"color:#868686\" class=\"has-text-color\"><style>#block-c5fa01-7a {   margin-bottom: -10px;  }\n#block-c5fa01-7a { text-align: center; }<\/style><\/p>\n\n\n\n<style>#block-4396ae-52 { text-align: center; }<\/style><h2 id=\"block-4396ae-52\">Usluge<\/h2>\n\n\n<div class=\"wp-block-gutenbee-post-types \"><div class=\"row row-items row-columns-3\">\t\t\t\t<div class=\"col-lg-4 col-md-6 col-12\"><div class=\"ci-item\">\n\t\t\t<figure class=\"ci-item-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/class\/edukacije-2\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/edukacije-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/edukacije-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/edukacije-300x170.jpg 300w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/edukacije-816x459.jpg 816w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-content\">\n\t\t<h2 class=\"ci-item-title\"><a href=\"https:\/\/per4mans.hr\/hr\/class\/edukacije-2\/\">Edukacije<\/a><\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"ci-item-excerpt\">\n\t\t\t\t<p>Educirajte se uz prezentacije, i izlaganja iz tematike dijabetesa i sporta, kondicijske pripreme sporta\u0161a te Sportskog Nutricionizma.<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<div class=\"col-lg-4 col-md-6 col-12\"><div class=\"ci-item\">\n\t\t\t<figure class=\"ci-item-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/class\/tehnicka-analiza-trcanja\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-300x170.jpg 300w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-816x459.jpg 816w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-content\">\n\t\t<h2 class=\"ci-item-title\"><a href=\"https:\/\/per4mans.hr\/hr\/class\/tehnicka-analiza-trcanja\/\">Tehni\u010dka analiza tr\u010danja<\/a><\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"ci-item-excerpt\">\n\t\t\t\t<p>Tehni\u010dka analiza tr\u010danja se dakako prvenstveno odnosi na trka\u010de, ali osim njih, i na sve ostale sporta\u0161e.<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<div class=\"col-lg-4 col-md-6 col-12\"><div class=\"ci-item\">\n\t\t\t<figure class=\"ci-item-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/class\/nutricionisticko-savjetovanje\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/nutricionicionisticko-savjetovanje-1-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/nutricionicionisticko-savjetovanje-1-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/nutricionicionisticko-savjetovanje-1-300x170.jpg 300w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/nutricionicionisticko-savjetovanje-1-816x459.jpg 816w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-content\">\n\t\t<h2 class=\"ci-item-title\"><a href=\"https:\/\/per4mans.hr\/hr\/class\/nutricionisticko-savjetovanje\/\">Nutricionisti\u010dko savjetovanje<\/a><\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"ci-item-excerpt\">\n\t\t\t\t<p>Analizirajte prehranu i njene kvalitete, prilagodite je svom dnevnom bioritmu i na\u010dinu \u017eivota, provedite dijagnosti\u010dko mjerenje sastava tijela te se odlu\u010dite na online ili savjetovanje u\u017eivo.<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<div class=\"col-lg-4 col-md-6 col-12\"><div class=\"ci-item\">\n\t\t\t<figure class=\"ci-item-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/class\/plan-prehrane\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/plan-prehrane-6-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/plan-prehrane-6-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/plan-prehrane-6-300x170.jpg 300w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/plan-prehrane-6-816x459.jpg 816w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-content\">\n\t\t<h2 class=\"ci-item-title\"><a href=\"https:\/\/per4mans.hr\/hr\/class\/plan-prehrane\/\">Plan prehrane<\/a><\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"ci-item-excerpt\">\n\t\t\t\t<p>Analiza prehrane i njene kvalitete te prilago\u0111avanje sukladno dnevnom bioritmu i na\u010dinu \u017eivota uz kreiranje konkretnog individualnog jelovnika za naredno razdoblje.<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<div class=\"col-lg-4 col-md-6 col-12\"><div class=\"ci-item\">\n\t\t\t<figure class=\"ci-item-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/class\/individualni-trening\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-1-e1641375052991-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-1-e1641375052991-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-1-e1641375052991-300x170.jpg 300w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/individualni-trening-1-e1641375052991-816x459.jpg 816w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-content\">\n\t\t<h2 class=\"ci-item-title\"><a href=\"https:\/\/per4mans.hr\/hr\/class\/individualni-trening\/\">Individualni trening<\/a><\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"ci-item-excerpt\">\n\t\t\t\t<p>Utvrdite razinu utreniranost, pro\u0111ite kondicijsku pripremu prema individualnom programu i tehn\u010dku analizu hoda i tr\u010danja s ciljem smanjenja ozljeda i ja\u010danja specifi\u010dnih mi\u0161i\u010dnih skupina.<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<div class=\"col-lg-4 col-md-6 col-12\"><div class=\"ci-item\">\n\t\t\t<figure class=\"ci-item-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/class\/natjecanja\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/pripreme-natjecanja-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/pripreme-natjecanja-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/pripreme-natjecanja-300x170.jpg 300w, https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/pripreme-natjecanja-816x459.jpg 816w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-content\">\n\t\t<h2 class=\"ci-item-title\"><a href=\"https:\/\/per4mans.hr\/hr\/class\/natjecanja\/\">Pripreme za natjecanja<\/a><\/h2>\n\t\t\t\t\n\t\t\t\t\t<div class=\"ci-item-excerpt\">\n\t\t\t\t<p>Pripremite se za natjecanja poput cestovnog tr\u010danja, trail tr\u010danja, cestovnog biciklizma, aquathlona, duatlona ili triatlona uz analizu i trening planove.<\/p>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>#block-8797a8-65 {   margin-bottom: -10px;  }\n#block-8797a8-65 { text-align: center; }<\/style><p id=\"block-8797a8-65\" style=\"color:#868686\" class=\"has-text-color\"><style>#block-8797a8-65 {   margin-bottom: -10px;  }\n#block-8797a8-65 { text-align: center; }<\/style><\/p>\n\n\n\n<style>#block-07269f-3b { text-align: center; }<\/style><h2 id=\"block-07269f-3b\">Iskustva<\/h2>\n\n\n\n<div id=\"block-6075f4-2c\" class=\"wp-block-gutenbee-container\"><div class=\"wp-block-gutenbee-container-inner\"><div class=\"wp-block-gutenbee-container-row wp-block-gutenbee-container-none\">\n<div id=\"block-173368-fc\" class=\"wp-block-gutenbee-column\"><style>#block-173368-fc { flex-basis: 100%; }\n\n\n      @media (max-width: 991px) {\n        #block-173368-fc { flex-basis: 100%; }\n      }\n    \n\n      @media (max-width: 575px) {\n        #block-173368-fc { flex-basis: 100%; }\n      }<\/style><div class=\"wp-block-gutenbee-column-content\" style=\"background-repeat:no-repeat;background-size:cover;background-position:top center;background-attachment:scroll\"><\/div><\/div>\n<\/div><\/div><div class=\"wp-block-gutenbee-container-background\" data-parallax-speed=\"0.3\" style=\"background-color:rgba(24, 181, 16, 0.55);background-repeat:no-repeat;background-size:cover;background-position:top center;background-attachment:scroll\"><\/div><\/div>\n\n\n<div class=\"wp-block-gutenbee-post-types \"><div class=\"row row-items row-columns-2\">\t\t\t\t<div class=\"col-md-6 col-12\"><div class=\"ci-item-testimonial\">\n\t<div class=\"ci-item-testimonial-content\">\n\t\t<p>Luka mi je analizirao prehranu i dao jako korisne savjete koji su mi omogu\u0107ili ve\u0107e razine energije i generalno bolji osje\u0107aj. Rad mi je bio jako ugodan i sve \u0161to me zanimalo mi je pojasnio jednostavnim rje\u010dnikom.<\/p>\n\t<\/div>\n\n\t<div class=\"ci-item-testimonial-cite\">\n\t\t<span class=\"ci-item-testimonial-cite-author\">\n\t\t\t<span class=\"ci-item-testimonial-cite-name\">Tomislav Pancirov<\/span>\n\n\t\t\t<span class=\"ci-item-testimonial-cite-subtitle\">&ndash; Nutricionisti\u010dko savjetovanje<\/span>\t\t<\/span>\n\t<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<style>#block-5e68fe-5a {   margin-bottom: -10px;  }\n#block-5e68fe-5a { text-align: center; }<\/style><p id=\"block-5e68fe-5a\" style=\"color:#868686\" class=\"has-text-color\"><style>#block-5e68fe-5a {   margin-bottom: -10px;  }\n#block-5e68fe-5a { text-align: center; }<\/style><\/p>\n\n\n\n<style>#block-ead7a2-a7 { text-align: center; }<\/style><h2 id=\"block-ead7a2-a7\"><\/h2>\n\n\n\n<style>#block-c4b245-ac {   margin-bottom: -10px;  }\n#block-c4b245-ac { text-align: center; }<\/style><p id=\"block-c4b245-ac\" style=\"color:#868686\" class=\"has-text-color\"><style>#block-c4b245-ac {   margin-bottom: -10px;  }\n#block-c4b245-ac { text-align: center; }<\/style><\/p>\n\n\n\n<style>#block-b0c0b0-f1 { text-align: center; }<\/style><h2 id=\"block-b0c0b0-f1\">Novosti<\/h2>\n\n\n<div class=\"wp-block-gutenbee-post-types \"><div class=\"row row-items row-columns-3\">\t\t\t\t<div class=\"nutricionizam sport term-53 term-54 col-lg-4 col-md-6 col-12\"><div id=\"ci-item-entry-1404\" class=\"ci-item-entry post-1404 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam category-sport\">\n\t\t\t<figure class=\"ci-item-entry-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/2022\/03\/17\/moc-kofeina-u-dugoprugaskim-disciplinama\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2022\/03\/naslovna-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2022\/03\/naslovna-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2022\/03\/naslovna-816x459.jpg 816w, https:\/\/per4mans.hr\/wp-content\/uploads\/2022\/03\/naslovna-1260x709.jpg 1260w, https:\/\/per4mans.hr\/wp-content\/uploads\/2022\/03\/naslovna-1700x956.jpg 1700w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-entry-content\">\n\t\t<h4 class=\"ci-item-entry-title\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/2022\/03\/17\/moc-kofeina-u-dugoprugaskim-disciplinama\/\">Mo\u0107 kofeina u dugopruga\u0161kim disciplinama<\/a>\n\t\t<\/h4>\n\n\t\t<span class=\"ci-item-entry-meta\">\n\t\t\t<span class=\"ci-item-entry-time\">\n\t\t\t\t<i class=\"fas fa-clock\"><\/i>\n\t\t\t\t<time datetime=\"2022-03-17T17:38:53+01:00\">17. o\u017eujka 2022.<\/time>\n\t\t\t<\/span>\n\t\t<\/span>\n\n\t\t<div class=\"ci-item-entry-excerpt\">\n\t\t\t<p>Kada govorimo o kofeinu, primarno mislimo na kave i kavovine raznih vrsta. Me\u0111utim, kofein postoji u nekim prehrambenim i sportskim proizvodima tj. pra\u0161kovima, tabletama, energetskim plo\u010dicama i gelovima, pa \u010dak i bombonima i \u017evaka\u0107im gumama. [&hellip;]<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<div class=\"nutricionizam sport term-53 term-54 col-lg-4 col-md-6 col-12\"><div id=\"ci-item-entry-1299\" class=\"ci-item-entry post-1299 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam category-sport\">\n\t\t\t<figure class=\"ci-item-entry-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/2022\/01\/08\/energetske-potrebe-redovito-variraju\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"589\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2022\/01\/naslovna-589x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-entry-content\">\n\t\t<h4 class=\"ci-item-entry-title\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/2022\/01\/08\/energetske-potrebe-redovito-variraju\/\">Energetske potrebe redovito variraju<\/a>\n\t\t<\/h4>\n\n\t\t<span class=\"ci-item-entry-meta\">\n\t\t\t<span class=\"ci-item-entry-time\">\n\t\t\t\t<i class=\"fas fa-clock\"><\/i>\n\t\t\t\t<time datetime=\"2022-01-08T15:33:32+01:00\">8. sije\u010dnja 2022.<\/time>\n\t\t\t<\/span>\n\t\t<\/span>\n\n\t\t<div class=\"ci-item-entry-excerpt\">\n\t\t\t<p>Energetske potrebe varijabilne su na dnevnoj razini i \u010desto su uzrok letargi\u010dnog osje\u0107aja kod sporta\u0161a. Ipak, rijetko kada se zapitamo da li je mo\u017eda nutritivna strategija potencijalno rje\u0161enje\u2026u nastavku nekoliko odlomaka o kvalitetnom nutritivnom pristupu [&hellip;]<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<div class=\"nutricionizam sport term-53 term-54 col-lg-4 col-md-6 col-12\"><div id=\"ci-item-entry-1230\" class=\"ci-item-entry post-1230 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricionizam category-sport\">\n\t\t\t<figure class=\"ci-item-entry-thumb\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/2021\/10\/04\/nutritivni-pristup-kod-ozljede-sportasa-i-prisilne-pauze\/\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"346\" src=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2021\/10\/naslovna-615x346.jpg\" class=\"attachment-vigour_item size-vigour_item wp-post-image\" alt=\"\" srcset=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2021\/10\/naslovna-615x346.jpg 615w, https:\/\/per4mans.hr\/wp-content\/uploads\/2021\/10\/naslovna-816x459.jpg 816w, https:\/\/per4mans.hr\/wp-content\/uploads\/2021\/10\/naslovna-1260x709.jpg 1260w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/>\t\t\t<\/a>\n\t\t<\/figure>\n\t\n\t<div class=\"ci-item-entry-content\">\n\t\t<h4 class=\"ci-item-entry-title\">\n\t\t\t<a href=\"https:\/\/per4mans.hr\/hr\/2021\/10\/04\/nutritivni-pristup-kod-ozljede-sportasa-i-prisilne-pauze\/\">Nutritivni pristup kod ozljede sporta\u0161a i prisilne pauze<\/a>\n\t\t<\/h4>\n\n\t\t<span class=\"ci-item-entry-meta\">\n\t\t\t<span class=\"ci-item-entry-time\">\n\t\t\t\t<i class=\"fas fa-clock\"><\/i>\n\t\t\t\t<time datetime=\"2021-10-04T16:10:29+02:00\">4. listopada 2021.<\/time>\n\t\t\t<\/span>\n\t\t<\/span>\n\n\t\t<div class=\"ci-item-entry-excerpt\">\n\t\t\t<p>Ozljeda ili bilo kakva prisilna pauza od treninga neminovna je u profesionalnom ili amaterskom sportu. Treninzi i natjecanja tempirani su na na\u010din da doprinose razini utreniranosti i pravilnoj periodizaciji u sezoni, ali ne mogu biti [&hellip;]<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-373","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - per4mans.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/per4mans.hr\/hr\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - per4mans.hr\" \/>\n<meta property=\"og:url\" content=\"http:\/\/per4mans.hr\/hr\/\" \/>\n<meta property=\"og:site_name\" content=\"per4mans.hr\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-19T07:29:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/per4mans.hr\/wp-content\/uploads\/2020\/10\/about-683x1024-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"admin\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/per4mans.hr\/hr\/#website\",\"url\":\"http:\/\/per4mans.hr\/hr\/\",\"name\":\"per4mans.hr\",\"description\":\"Luka Kon\\u010durat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/per4mans.hr\/hr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hr\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/per4mans.hr\/hr\/#primaryimage\",\"inLanguage\":\"hr\",\"url\":\"http:\/\/per4mans.hr\/wp-content\/uploads\/2020\/10\/about-683x1024-1.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/per4mans.hr\/hr\/#webpage\",\"url\":\"http:\/\/per4mans.hr\/hr\/\",\"name\":\"Home - per4mans.hr\",\"isPartOf\":{\"@id\":\"http:\/\/per4mans.hr\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/per4mans.hr\/hr\/#primaryimage\"},\"datePublished\":\"2020-01-17T10:53:21+00:00\",\"dateModified\":\"2025-09-19T07:29:10+00:00\",\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/per4mans.hr\/hr\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/pages\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":64,"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/pages\/373\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/pages\/373\/revisions\/1680"}],"wp:attachment":[{"href":"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/media?parent=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}