{"id":1561,"date":"2025-09-02T09:02:39","date_gmt":"2025-09-02T07:02:39","guid":{"rendered":"https:\/\/per4mans.hr\/?page_id=1561"},"modified":"2025-09-05T09:21:31","modified_gmt":"2025-09-05T07:21:31","slug":"skola-traila","status":"publish","type":"page","link":"https:\/\/per4mans.hr\/hr\/skola-traila\/","title":{"rendered":"\u0160KOLA TRAIL TR\u010cANJA"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>TRAIL TR\u010cANJE JE VI\u0160E OD SPORTA, TO JE U\u017dIVANJE U PRIRODI!!<\/strong><\/h3>\n\n\n\n<p>Nau\u010dite osnove i usavr\u0161ite svoje vje\u0161tine trail tr\u010danja s iskusnim trenerom. Na\u0161a \u0161kola je osmi\u0161ljena za sve, od potpunih po\u010detnika do onih koji \u017eele unaprijediti svoju tehniku. Pridru\u017eite se zajednici koja dijeli ljubav prema tr\u010danju u prirodi, istra\u017eivanju staza i stjecanju novih prijatelja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Osjetite prirodu pod nogama. Pove\u017eite se sa stazom. Postanite trail trka\u010d.<\/strong><\/h3>\n\n\n\n<p>Tra\u017eite vi\u0161e od asfalta i gradskog tr\u010danja? \u017delite se maknuti s utabanih staza i otkriti ljepotu tr\u010danja u prirodi? Na\u0161a <strong>\u0160kola trail tr\u010danja<\/strong> je savr\u0161eno mjesto za vas. Bez obzira jeste li po\u010detnik koji nikad nije probao trail tr\u010danje ili iskusni trka\u010d koji \u017eeli usavr\u0161iti svoju tehniku, na\u0161i programi su osmi\u0161ljeni da vas vode sigurno i u\u010dinkovito kroz svijet trail tr\u010danja.<\/p>\n\n\n\n<p>Godinama sam, u suradnji s atletskim klubom Rika, stjecao iskustvo i znanje koje vam sada prenosim na jedinstven na\u010din. Fokus nam je na u\u010denju, sigurnosti te najva\u017enije od svega, u\u017eivanju u svakom koraku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za koga je ova \u0161kola?<\/h3>\n\n\n\n<p>Na\u0161a \u0161kola je otvorena za sve! Nema posebnih uvjeta, samo va\u0161a \u017eelja za tr\u010danjem u prirodi. Grupe su malene i prilagodljive, \u0161to omogu\u0107uje individualni pristup svakom polazniku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Za po\u010detnike:<\/strong> Nau\u010dit \u0107ete sve od kompletne nule. Kako tr\u010dati tehni\u010dki ispravno, kako odabrati pravu opremu, kako se kretati po neravnom terenu i kako se pripremiti za prvu trail utrku.<\/li>\n\n\n\n<li><strong>Za napredne:<\/strong> Usavr\u0161ititi \u0107ete svoju tehniku tr\u010danja, pobolj\u0161ajti brzinu na usponima i nizbrdicama te nau\u010diti koristiti svu potrebnu opremu na pravi na\u010din.<\/li>\n<\/ul>\n\n\n\n<hr \/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160to vas \u010deka u programu?<\/h3>\n\n\n\n<p>Na\u0161 program je sveobuhvatan i pokriva sve aspekte trail tr\u010danja. Kroz prakti\u010dne treninge i teoretske video lekcije, usvojit \u0107ete vje\u0161tine koje \u0107e vam promijeniti pogled na tr\u010danje.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravilna tehnika tr\u010danja:<\/strong> Nau\u010dite kako prilagoditi korak, balans i polo\u017eaj tijela neravnom terenu, od kamenitih staza do blatnih \u0161umskih puteva. Poseban naglasak je na efikasnim usponima te sigurnom i brzom kretanju nizbrdo.<\/li>\n\n\n\n<li><strong>Oprema i prehrana:<\/strong> Dajemo vam prakti\u010dne savjete o odabiru trail tenisica, odje\u0107e i ruksaka. Upoznat \u0107ete se i s osnovama prehrane i hidratacije za du\u017ee trail avanture.<\/li>\n\n\n\n<li><strong>Navigacija i orijentacija:<\/strong> Kori\u0161tenje GPS-a postat \u0107e dio va\u0161e rutine. Nau\u010dit \u0107emo vas biti efikasan na relativno nepoznatom terenu, \u010dak i ako \u017eelite malo istra\u017eivati okolne staze na kojima nikada niste bili.<\/li>\n\n\n\n<li><strong>Vje\u017ebe snage i mobilnosti:<\/strong> Kroz specijalizirane vje\u017ebe, oja\u010dat \u0107ete mi\u0161i\u0107e koji su klju\u010dni za stabilnost i smanjenje rizika od ozljeda.<\/li>\n\n\n\n<li><strong>Sigurnost u prirodi:<\/strong> U\u010dimo vas kako prepoznati opasnosti, \u0161to ponijeti u ruksaku za prvu pomo\u0107 i kako se pona\u0161ati u hitnim situacijama.<\/li>\n<\/ul>\n\n\n\n<hr \/>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to odabrati na\u0161u \u0161kolu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iskustvo:<\/strong> Godinama sam radio s razli\u010ditim grupama, od po\u010detnika do iskusnih natjecatelja, prenose\u0107i im ljubav i znanje o trail tr\u010danju.<\/li>\n\n\n\n<li><strong>Zajednica:<\/strong> Pridru\u017eite se grupi istomi\u0161ljenika. Motivirat \u0107emo jedni druge, dijeliti iskustva i zajedno stvarati nezaboravne trenutke na stazama.<\/li>\n\n\n\n<li><strong>Fokus na sigurnost:<\/strong> Va\u0161a sigurnost je na\u0161 prioritet. Nau\u010dit \u0107ete tr\u010dati sigurno i samouvjereno u svim uvjetima.<\/li>\n<\/ul>\n\n\n\n<p>Pripremite se da otkrijete nove staze, testirate svoje granice i zaljubite se u tr\u010danje u prirodi ! ! !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u017delite se pridru\u017eiti?<\/h3>\n\n\n\n<p>Spremni ste za novu avanturu? Upravo sada okupljamo novu grupu entuzijasta i ljubitelja prirode, a va\u0161e mjesto \u010deka! Javite nam se odmah i zajedno \u0107emo krenuti u osvajanje staza. <\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block wpforms-block-792ec87b-c371-46c4-b19f-8c345eb827f1\" id=\"wpforms-596\"><form id=\"wpforms-form-596\" class=\"wpforms-validate wpforms-form\" data-formid=\"596\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/hr\/wp-json\/wp\/v2\/pages\/1561\" data-token=\"a409d3af66f72777e2ac128d70fc224b\" data-token-time=\"1787007697\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-596-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-596-field_0\">Ime i prezime <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-596-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-596-field_0\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-596-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-596-field_0-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-596-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-596-field_1\">E-mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-596-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-596-field_3-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-596-field_3\">Tip upita<\/label><select id=\"wpforms-596-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\"><option value=\"Nutricionizam\"  class=\"choice-1 depth-1\"  >Nutricionizam<\/option><option value=\"Sport\"  class=\"choice-2 depth-1\"  >Sport<\/option><option value=\"Dijabetes\"  class=\"choice-3 depth-1\"  >Dijabetes<\/option><option value=\"Ostalo\"  class=\"choice-4 depth-1\"  >Ostalo<\/option><\/select><\/div><div id=\"wpforms-596-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-596-field_2\">Poruka <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-596-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><div id=\"wpforms-596-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><ul id=\"wpforms-596-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-596-field_4_1\" name=\"wpforms[fields][4][]\" value=\"Pristajem na slanje podataka za potrebe kontakta, detalji su dostupni na http:\/\/per4mans.hr\/polica-privatnosti\/\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-596-field_4_1\">Pristajem na slanje podataka za potrebe kontakta, detalji su dostupni na http:\/\/per4mans.hr\/polica-privatnosti\/<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v2\" ><div class=\"g-recaptcha\" data-sitekey=\"6LcmZOQfAAAAAAjxda8Aps91ioLkoR-Nvy518rL0\"><\/div><input type=\"text\" name=\"g-recaptcha-hidden\" class=\"wpforms-recaptcha-hidden\" style=\"position:absolute!important;clip:rect(0,0,0,0)!important;height:1px!important;width:1px!important;border:0!important;overflow:hidden!important;padding:0!important;margin:0!important;\" data-rule-recaptcha=\"1\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"596\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/per4mans.hr\/hr\/wp-json\/wp\/v2\/pages\/1561\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-596\" class=\"wpforms-submit\" data-alt-text=\"\u0160aljem...\" data-submit-text=\"Po\u0161aljite\" aria-live=\"assertive\" value=\"wpforms-submit\">Po\u0161aljite<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->","protected":false},"excerpt":{"rendered":"<p>TRAIL TR\u010cANJE JE VI\u0160E OD SPORTA, TO JE U\u017dIVANJE U PRIRODI!! Nau\u010dite osnove i usavr\u0161ite svoje vje\u0161tine trail tr\u010danja s iskusnim trenerom. Na\u0161a \u0161kola je osmi\u0161ljena za sve, od potpunih po\u010detnika do onih koji \u017eele [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1561","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160KOLA TRAIL TR\u010cANJA - per4mans.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/per4mans.hr\/hr\/skola-traila\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160KOLA TRAIL TR\u010cANJA - per4mans.hr\" \/>\n<meta property=\"og:description\" content=\"TRAIL TR\u010cANJE JE VI\u0160E OD SPORTA, TO JE U\u017dIVANJE U PRIRODI!! 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