{"id":52,"date":"2019-11-13T10:05:01","date_gmt":"2019-11-13T10:05:01","guid":{"rendered":"https:\/\/www.cssigniter.com\/preview\/vigour\/?post_type=vigour_gymclass&#038;p=52"},"modified":"2021-06-01T07:29:44","modified_gmt":"2021-06-01T05:29:44","slug":"plan-prehrane","status":"publish","type":"vigour_gymclass","link":"https:\/\/per4mans.hr\/en\/class\/plan-prehrane\/","title":{"rendered":"Diet Plan"},"content":{"rendered":"<p>Planovi prehrane izra\u0111uju se na temelju individualnih specifi\u010dnih potreba koje su jedinstvene za svakog od nas. Pristup i na\u010din kreiranja konkretnih jelovnika ovisiti \u0107e o mnogim elementima uklju\u010duju\u0107i na\u010din \u017eivota tj. svakodnevni bioritam, njegovanje odre\u0111enog tipa prehrane, in\/toleranciju na odre\u0111ene skupine namirnica te, u krajnjoj liniji, vlastite ciljeve. Jelovnici se prilago\u0111avaju na individualnoj razini nakon detaljnog prou\u010davanja prehrambenih navika, uz konstruktivnu osobnu komunikaciju. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>=><\/strong> <strong>ODLU\u010cITE SE ZA NEKU OD USLUGA EVALUACIJE PREHRAMBENIH NAVIKA UZ:<\/strong><br>Izradu prilago\u0111enog jelovnika za 3 dana<br>Izradu prilago\u0111enog jelovnika za 7 dana<br>Izradu prilago\u0111enog jelovnika za 14 dana<br>Izradu prilago\u0111enog jelovnika za 21 dana<br>Izradu prilago\u0111enog jelovnika za 28 dana<\/p>\n\n\n\n<p><strong>=> KREIRANJE JELOVNIKA ZA PERIODE PRIJE NATJECANJA RAZNIH VRSTA I STRATEGIJA PREHRANE ZA KONKRETNI NASTUP SPORTA\u0160A TE NJIHOV OPORAVAK<\/strong><\/p>\n\n\n\n<p><strong>=> ANALIZA PREHRANE I NJENE KVALITETE TE PRILAGO\u0110AVANJE SUKLADNO DNEVNOM BIORITMU I NA\u010cINU \u017dIVOTA UZ KREIRANJE KONKRETNOG INDIVIDUALNOG JELOVNIKA ZA NAREDNO RAZDOBLJE<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Kontaktirajte me putem obrasca:<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wpforms-container wpforms-container-full wpforms-block\" id=\"wpforms-596\"><form id=\"wpforms-form-596\" class=\"wpforms-validate wpforms-form\" data-formid=\"596\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/vigour_gymclass\/52\" data-token=\"8ca456ee06baea3249eb32f2d5d0bd5d\" data-token-time=\"1787119839\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/vigour_gymclass\/52\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-596-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-596-field_0\">First and Last Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first 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and adjusting it for your personal needs and goals; we create an individual Menu based on your personal lifestyle with very precise numbers. However, you don't have to know every detail of it because we can communicate nutrition for you to easily understand ! ! !<\/p>","protected":false},"featured_media":762,"template":"","vigour_gymclass_time_slot":[],"vigour_gymclass_category":[49],"class_list":["post-52","vigour_gymclass","type-vigour_gymclass","status-publish","has-post-thumbnail","hentry","vigour_gymclass_category-nutricionizam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Plan prehrane - per4mans.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/per4mans.hr\/en\/class\/plan-prehrane\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plan prehrane - per4mans.hr\" \/>\n<meta property=\"og:description\" content=\"Analiza prehrane i njene kvalitete te prilago\u0111avanje sukladno dnevnom bioritmu i na\u010dinu \u017eivota uz kreiranje konkretnog individualnog jelovnika za naredno razdoblje.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/per4mans.hr\/en\/class\/plan-prehrane\/\" \/>\n<meta property=\"og:site_name\" content=\"per4mans.hr\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T05:29:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/plan-prehrane-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"509\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Luka Kon\u010durat\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/per4mans.hr\/hr\/#website\",\"url\":\"http:\/\/per4mans.hr\/hr\/\",\"name\":\"per4mans.hr\",\"description\":\"Luka Kon\\u010durat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"http:\/\/per4mans.hr\/hr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/per4mans.hr\/hr\/class\/plan-prehrane\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/per4mans.hr\/wp-content\/uploads\/2019\/11\/plan-prehrane-6.jpg\",\"width\":900,\"height\":509},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/per4mans.hr\/hr\/class\/plan-prehrane\/#webpage\",\"url\":\"http:\/\/per4mans.hr\/hr\/class\/plan-prehrane\/\",\"name\":\"Plan prehrane - per4mans.hr\",\"isPartOf\":{\"@id\":\"http:\/\/per4mans.hr\/hr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/per4mans.hr\/hr\/class\/plan-prehrane\/#primaryimage\"},\"datePublished\":\"2019-11-13T10:05:01+00:00\",\"dateModified\":\"2021-06-01T05:29:44+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/per4mans.hr\/hr\/class\/plan-prehrane\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/vigour_gymclass\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/vigour_gymclass"}],"about":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/types\/vigour_gymclass"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"vigour_gymclass_time_slot","embeddable":true,"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/vigour_gymclass_time_slot?post=52"},{"taxonomy":"vigour_gymclass_category","embeddable":true,"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/vigour_gymclass_category?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}