{"id":1557,"date":"2025-09-01T11:47:30","date_gmt":"2025-09-01T09:47:30","guid":{"rendered":"https:\/\/per4mans.hr\/?page_id=1557"},"modified":"2025-09-04T12:43:01","modified_gmt":"2025-09-04T10:43:01","slug":"edukacije","status":"publish","type":"page","link":"https:\/\/per4mans.hr\/en\/edukacije\/","title":{"rendered":"LECTURES & SPEAKING"},"content":{"rendered":"
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Education and Lectures: Take your knowledge to the next level<\/b><\/h3>\n

Do you want to deepen your understanding of nutrition, conditioning, or long-distance running? I am offering presentations and lectures<\/b> based on years of practical experience and experimentation. Through interactive lectures and workshops, my goal is not only to bring knowledge but also to illustrate how theory works in practice. My approach is simple: I teach you how to apply concepts and get results.<\/p>\n\n

Training and lecture options<\/strong><\/h3>\n\n

Each lecture is tailor-made and designed to be adaptable to your audience, whether they are non-athletes, recreational athletes, or professionals. Through clear concepts and practical examples, we can clarify many about the topics that may interest you:<\/p>\n\n

    \n
  • Conditioning:<\/strong> Explanation and demonstration of different conditioning methodologies, with a focus on increasing performance and preventing injuries.<\/li>\n \n
  • Nutrition and sports nutrition:<\/strong> Understanding the role of nutrition in everyday life and sports. Learn how to plan meals for maximum energy and recovery.<\/li>\n \n
  • Long-distance running and training:<\/strong> Comprehensive insight into training strategies, nutrition, and mental preparation for long distances.<\/li>\n \n
  • Diabetes:<\/strong> Education on the combination of diet and activity, with the aim of improving the quality of life of people with diabetes.<\/li>\n<\/ul>\n\n

    Why choose my presentations?<\/strong><\/h3>\n\n

    Many years of experience and working with various clients guarantees that you will receive high-quality and useful content.<\/strong>Through personal experiments with different dietary approaches and methodologies, I have gained practical knowledge that (realistically) goes beyond theory. I explain each concept in a simple and understandable way, ensuring that the audience can not only listen, but also understand and apply what they learn.<\/p>\n\n

    If you would like to organize an education or lecture for your team, company, or association, feel free to drop me an e-mail so we can design an approach and topic that suits you. Contact: luka@per4mans.hr or lukakoncurat1@gmail.com.\u00a0<\/p>\n\n

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    \u00a0<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Edukacije i izlaganja: Podignite svoje znanje na vi\u0161u razinu \u017delite produbiti svoje razumijevanje prehrane, kondicijske pripreme ili dugopruga\u0161kog tr\u010danja? Nudim vam stru\u010dna izlaganja i edukacije temeljene na godinama prakti\u010dnog iskustva i eksperimentiranja. Kroz interaktivna predavanja […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-1557","page","type-page","status-publish","hentry"],"yoast_head":"\nEDUKACIJE - per4mans.hr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/per4mans.hr\/en\/edukacije\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EDUKACIJE - per4mans.hr\" \/>\n<meta property=\"og:description\" content=\"Edukacije i izlaganja: Podignite svoje znanje na vi\u0161u razinu \u017delite produbiti svoje razumijevanje prehrane, kondicijske pripreme ili dugopruga\u0161kog tr\u010danja? Nudim vam stru\u010dna izlaganja i edukacije temeljene na godinama prakti\u010dnog iskustva i eksperimentiranja. Kroz interaktivna predavanja […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/per4mans.hr\/en\/edukacije\/\" \/>\n<meta property=\"og:site_name\" content=\"per4mans.hr\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-04T10:43:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Luka Kon\u010durat\">\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/per4mans.hr\/hr\/#website\",\"url\":\"https:\/\/per4mans.hr\/hr\/\",\"name\":\"per4mans.hr\",\"description\":\"Luka Kon\\u010durat\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/per4mans.hr\/hr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/per4mans.hr\/hr\/edukacije\/#webpage\",\"url\":\"https:\/\/per4mans.hr\/hr\/edukacije\/\",\"name\":\"EDUKACIJE - per4mans.hr\",\"isPartOf\":{\"@id\":\"https:\/\/per4mans.hr\/hr\/#website\"},\"datePublished\":\"2025-09-01T09:47:30+00:00\",\"dateModified\":\"2025-09-04T10:43:01+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/per4mans.hr\/hr\/edukacije\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/pages\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":5,"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/pages\/1557\/revisions"}],"predecessor-version":[{"id":1619,"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/pages\/1557\/revisions\/1619"}],"wp:attachment":[{"href":"https:\/\/per4mans.hr\/en\/wp-json\/wp\/v2\/media?parent=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}