Only adequate, optimal and healthy approach will help us reach our sporting peak. Fitness preparation and proper nutrition are not separate disciplines, but inseparable parts of success. Instead of looking at them separately, strengthening the body and adequate fuel go hand in hand, allowing every athlete to feel more energetic, fresher and ready for challenges.
We offer everything you need for your progress. Our approach is designed to ensure you get the most out of your sporting potential. Together we formulate training plans and define your nutritional needs, creating a path that leads to your goals and success.
Educate yourself from lectures from Diabetes and Sports, Fitness and Sports Nutrition.
Technical analysis primarily refers to runners, but also to all other athletes.
Analyze your diet, adapt it to your daily biorhythm and lifestyle, conduct a diagnostic measurement of body composition, and refer to an online or live consultation with an expert.
Analysis of nutrition and adjusting it for your personal needs and goals; we create an individual Menu based on your personal lifestyle with very precise numbers. However, you don't have to know every detail of it because we can communicate nutrition for you to easily understand ! ! !
Here, of course, we are doing 1 on 1, so you have to be present phisically ! ! ! We can determine your fitness level on site, and evaluate your technique; the goal is higher level of fitness, but also reducing injuries and strengthening specific muscle groups.
Consultation on this topic is very specific, but easy to understand ! ! !
Luka analyzed my diet and gave me very useful advice that allowed me to have higher energy levels and feel better overall. I found the work very enjoyable and he explained everything I was interested in...in very simple terms.
When we talk about caffeine, we primarily think of coffee and various types of coffee drinks. However, caffeine is also found in some food and sports products, such as powders, tablets, energy bars and gels, and even candy and chewing gum. […]
Energy needs vary on a daily basis and often become the cause of lethargy in athletes. However, we rarely ask ourselves whether a nutritional strategy might be a potential solution… below are a few excerpts on a quality nutritional approach […]
Injury or any forced break from training is inevitable in professional or amateur sports. Training and competitions are timed in a way that contributes to the level of fitness and proper periodization in the season, but cannot be […]
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